5-Minute Energy Cleanses

Ever have a day when you just feel off? You’re not getting sick, nothing really caused it, you just have a sort of wrong feeling. Maybe you’ve been around someone who left you feeling drained, overheard something that made you uncomfortable, or even just had to listen to an annoying, insipid muzak soundtrack in line at the grocery store. You’re left feeling bogged down, maybe even annoyed.

You need a five minute pick-me-up.

A landscape emerging from a very large book.

This picture has nothing to do with anything, I just thought it was cool.

These short rituals are designed to be able to be done whenever you have the time for them — there’s not a lot of ceremony involved, just simple, effective rituals to help get you back on an even keel.

1. Use a Sponge

For this, you’ll need:

  • A clean sponge
  • A bowl (preferably glass or china)
  • Water
  • Sliced lemons, or a few drops of your favorite essential oil

Add the lemons or oil to the water, and stir in a clockwise direction with your dominant hand. As you stir, picture the bowl filling with warm, bright, effervescent energy.

Take the bowl somewhere peaceful — maybe in your garden, or your favorite chair. Hold it on your lap, and inhale the uplifting scent of the water.

Hold the dry sponge in your hand, and visualize all of the stress, tension, and negativity in you pouring into it. Dip the sponge in the water, hold it over the bowl, and squeeze it as hard as you can. Let the sponge soak up your negative energy, and let the clean, empowered water wash it away.

Repeat this as many times as necessary — really crush that sponge like a soggy stress ball, and let your tension fall away. When you are through, pour the water on the earth with thanks.

2. Try the Cloud Meditation

Find somewhere where you can sit quietly and comfortably. If you have trouble focusing on your breath or meditating with your eyes closed (me too!), don’t worry. Just imagine a soft, fluffy cloud directly over your head. It glows with a bright light, the color of a sunset, and smells like fresh rain.

Sunset cloud over a calm field.

Tree’s about to get cleansed like whoa.

When you have a solid mental image of the cloud, visualize it beginning to rain down on you. The rain is bright, just like the cloud, tinged with golden light. Everywhere it touches, it washes away the stress, tension, and negativity in your energy field. Imagine the gentle caress of the gleaming water trailing down your skin, carrying away all of the negative energy with it. Keep this up for as long as you need to, then allow the cloud to dissipate.

3. Use a Selenite Wand

I love selenite. Not only is it helpful for pain (for me, anyway), it’s widely used to help cleanse energy fields. If you have access to a selenite wand, no matter how small or unpolished it may be, you can use it to quickly sweep negative energy away from you.

Hold one end in your dominant hand, the way you’d hold a lint roller, or the handle of a portable vacuum. Sweep the wand over yourself, about 3-4″ from your skin, from head to toe. At the end of each stroke, give the wand a shake. If you prefer, you can also point the end of the wand at yourself, and twirl it the way you’d twirl a cotton candy stick. Visualize the negative, stagnant energy catching on the end of the wand, then shake it off, move the wand to a new area, and repeat.

4. Hold a Stone

For this, you’ll need:

  • Stone
  • A body of water

To do this, take a stone in your dominant hand. Hold it tightly, as you visualize all of your stress and negative energy filling it. Let the stone take your tension and worries from you. when you are ready, toss it into a moving body of water with your thanks. The water will rinse away the negativity, and return the stone to a place where it can help someone else.

5. Feel the Sun and Wind

The weather can be a powerful ally when it comes to energy cleansing. If it’s a windy day, stand in the wind and feel it carrying the negative energy away from you. If it’s a warm, sunny day, close your eyes, turn your face up to the sun, and feel the warmth and brightness burning away whatever negativity clings to you. Say your thanks, and continue your day feeling lighter, safer, and more relaxed.

Sun rising over mountains.

Picturesque mountains optional.

It’s hard to avoid negative energy entirely. Depending on what you do, it may not be a good idea to try — it’d be hard to be a trauma counselor or ER doctor if you consciously distance yourself from negativity! If you’re feeling bogged down by the people, places, and things you’ve come in contact with, taking a few minute for an energy cleansing ritual can help you relax and return to normal.

 

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The Buzzcut: One Year(ish) Later

The New Year’s day before last, I shaved my head. The whole thing, right down to the skin. I did it for a variety of reasons — some magical, most mundane. Now, after a year (and change), how does it feel?

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Not shown: the picked-over patches hidden by that ridiculous part.

I’ve gotta be honest, I don’t regret it. I only regret not having done it sooner.

I don’t keep my hair as (non-existently) short as that first cut. Most of the time, it hovers between a #3 and a #5. I’ve debated allowing it to grow out again, but, every time, I hit about an inch in length and get the urge to buzz it again.

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Bald af.

It was a little tough to get used to, at first. I’ve almost always had very long hair. It was part of how I mentally pictured myself. Even in dreams, I had long hair. A big part of why I cut it was trichotillomania — after two decades of feeling through my hair, looking for all of the strands that were too thick, to coarse, too curly, or otherwise too different, and then pulling them out, I was ready to stop. I also knew I didn’t want to go the route of buying hair fiber sprays or putting in expensive extensions that’d only end up damaging what hair I had left. Unfortunately, like a lot of things on the obsessive-compulsive spectrum, it’s not that easy to just up and quit trich. Buzzing it short removes not only the temptation, but the ability to grasp hairs and pull them. As a “fix,” it’s a bit hardcore… but it works.

Sometimes I struggle with the idea of keeping my hair short. Most of the people — men, women, or otherwise — who informed my standard of beauty growing up had long hair. The typical image of the witch in popular imagination is a woman with long, wild hair. Some spells even call for unbinding and shaking out hair, using hair as a taglock, braiding hair together with other objects, or wearing items in hair. Some traditions call for keeping hair bound or covered. I have never been a part of one that did, but I kept my hair bound anyway — I shed like a golden retriever, so it helped keep my hair off of things. (It also helped keep it out of other people’s hands. No sense in giving someone an easy way to focus a jinx on you, you know?)

On the flip side, a large component of magic is embracing change and releasing what no longer serves you. Honoring sunk costs or holding on to things that do nothing for you only serves as an energy sink that detracts from your ability to grow, create, and bring in things that don’t suck the joy out of living. With that in mind, and considering how much mental energy it took to go through the hair-pulling process, obsess about it afterward, try to hide the evidence, and keep my hair in decent shape, I don’t at all regret shaving it.

Will I let my hair grow out again? I don’t think so. I like how it looks short. I love how little care it requires. I like that I can make bars of shampoo last much longer now. I love that I never have to worry about it being dull, or limp, or frizzy, or unmanageable. Not having long hair has taken a tremendous load off of me.

Strangely enough for someone who’s had long hair pretty much her whole life, I feel more like myself with little-to-no hair at all.

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I still like to wear hats, though.

Let’s eat paste!

Okay, not really.

I haven’t written much lately, mostly because of two reasons:

  1. I was incredibly sick and felt like death, and
  2. It’s almost time for me to turn in all of the essays I’ve written over the past year for evaluation by whoever at ADF is in charge of that kind of thing.

So, in essence, I haven’t written much because I’ve been busy writing in between bouts of coughing and other assorted misery. I have done some other creative-type things, though, which is awesome. I’m in the process of moving my altar (hopefully to a place where cats can’t happen to it), too.

Anyway, you’re probably wondering what the paste bit is about. Let me explain.

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DIY Brain Chemistry

I’ve been doing a lot of reading.

I don’t want to call it “research,” because looking up a bunch of studies isn’t really the same as designing an experiment or compiling a meta analysis, but it’s a lot of reading nonetheless.

See, for years, I’ve been trying to find ways to mitigate some Brain Things. It isn’t purely panic disorder, because there are some very evident physiological aspects to that aren’t really adequately explained by anxiety. It also isn’t purely physical, either.

The first doctor I ever discussed it with was my pediatrician. I was thirteen, had begun experiencing regular panic attacks, and my mother was tired of it.

“It’s anxiety,” he said. And that was it.

It went untreated for years — I was told it was all in my head, that the liver absorbs adrenaline in under a minute (lol what), and there was no reason for any panic attack to last longer than that. This left me with two things:

  1. A raging, untreated panic disorder.
  2. A diagnosis of anxiety.

Getting diagnosed with anxiety is a curse in its own right, particularly if you’re medically female. Women’s pain is often ignored as it is, particularly for black women. If you have a history of anxiety and depression, it is downright impressive how many medical conditions it’ll get blamed for. (Like the time I was given SSRIs to treat a symptomatic hemangioma. Fun!)

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Living my best life is sucking the life out of me.

Its 2:00 in the morning, and I am writing because I have, once again, destroyed my sleep schedule.

Well, not just my sleep schedule.

I have idiopathic intracranial hypertension. It makes me forget things, feel crushing headaches every moment of the day, occasionally lose my ability to see, and want to sleep basically forever. Left to my own devices, I will sleep for twelve hours and still be able to take a substantial midday nap.

Such is life.

Unfortunately, this doesn’t allow me much time for anything else. This doubly sucks, because what time I am left is also devoted to coping with the headaches, dizziness, anxiety, depression, and other trappings of having a head full of surplus brainjuice. Showering is tiring. Clothes hurt. On a high-pressure day, even holding my head up is more than my neck can manage.

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Why “Unseelie?”

So, I’ve gotten asked, “Why do you go by Unseelie J online?”

There are a couple of reasons. Yes, it’s a pun on unseelie fae, but it goes a bit deeper than that.

While the word unseelie, particularly when attached to the unseelie court, is taken to mean “malevolent,” it has a number of uses. Seelie, its opposite, meant blessed, lucky, or happy. Unseelie, therefore, meant unhappy, unfortunate, or not blessed. It’s a term that resonates with me.

I have mostly created my own luck in life — I was born to a poor family, in a not-terribly-great family situation, raised by an abusive, staunchly religious homophobe, nearly killed in a car accident as a teenager, and, to top it all off, was diagnosed with a very rare, poorly understood, incurable, potentially lethal neurological disorder about six years ago.
It’s been quite a time.

I’ve also long realized that my primary purpose in life may very well be to serve as a cautionary tale to others, and I’ve become okay with that. I’m also okay with the fact that I am chiefly alive out of pure contrariness.

After all, like Maria Bamford says,

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So, while I’ve got a neurological disorder, anxiety, physical pain, and the weight of my past to carry around, I’m okay with being unseelie. At this point, I also aim to be the biggest thorn in the side of the status quo that I can be, so I’m even okay with being considered malevolent.

It all depends on who’s doing the considering.  💜

 

I did the thing!

Years back, I had an Etsy shop. It worked out pretty well — I made a little money, a few friends, and had customers who genuinely enjoyed my art. Unfortunately, I fell out of it after I moved, was diagnosed with a neurological disorder, and began losing my sight.

I’ve always wanted to start it up again, though my artistic output isn’t as prolific as it used to be. Finally, I figured, why not? I have some finished paintings, jewelry making supplies, and other things I could use to start my store up again, so why not?

So, I did:

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It isn’t yet fully stocked, because I had the sneaking suspicion that, if I chose to wait until it was stocked to my complete satisfaction,I’d never get around to actually opening it. So, if you’re interested in tarot readings or prints of my artwork, I’ve got you covered. In the meantime, I’m working on more things to add, so please favorite and keep an eye out!